Goals

THE BLOG

3 Powerful (and Simple) Questions to Help You Doubt Your Doubt

May 303 min read

3 Powerful (and Simple) Questions to Help You Doubt Your Doubt

When it comes to goal work, doubt is a given. These three questions help disprove your doubt so you can keep moving forward.

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Avoid Overwhelm with Your Next Best Choice

Jennifer Laffin

Apr 13 min read

Avoid Overwhelm with Your Next Best Choice

Feeling overwhelmed in your goal journey? Just stay focused on your next best choice. Here's how!

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Jennifer Laffin

Mar 183 min read

Stuck in Analysis Paralysis?

Are you spending more time thinking, researching, planning, fortune telling, & learning about your goal than taking action?

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25 Tips to Help You Navigate the Messy Middle of Goal Work

Jennifer Laffin

Mar 43 min read

25 Tips to Help You Navigate the Messy Middle of Goal Work

The Messy Middle is unavoidable in any goal journey, but these 25 tips will help see you through to the finish line.

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7 Ways You Could Be Sabotaging Your Success

Jennifer Laffin

Feb 203 min read

7 Ways You Could Be Sabotaging Your Success

You may be sabotaging your success and not even know it. Raise your awareness around these seven success saboteurs and stop them.

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How an Activity Audit Could Save Your Goals

Jennifer Laffin

Jan 293 min read

How an Activity Audit Could Save Your Goals

If you aren't making progress toward your goals as you'd like, an Activity Audit can help. Here's how.

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Buffering Behaviors That Are Keeping You Stuck

Jen Laffin

Jan 234 min read

Buffering Behaviors That Are Keeping You Stuck

Struggling to make progress? Maybe it's these buffering behaviors that are keeping you from moving forward.

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Uncover Your Quitting Protocol to Reach More Goals

Jennifer Laffin

Jan 82 min read

Uncover Your Quitting Protocol to Reach More Goals

Uncover your quitting protocol to meet more goals. Here's how!

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Planning for Action = Planning for Success

Jennifer Laffin

Dec 20, 20232 min read

Planning for Action = Planning for Success

What is the #1 mistake I see goal-setters make? Failing to make an action plan. Use these 3 prompts to create yours.

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6 Questions to Help You Dream Bigger in the New Year

Jennifer Laffin

Dec 11, 20233 min read

6 Questions to Help You Dream Bigger in the New Year

Don't know what goals to set for 2024? Grab your journal or a notebook and spend a few days reflecting on these six questions.

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Are Your Limiting Beliefs Keeping You From Reaching Your Goals?

Jennifer Laffin

Nov 27, 20233 min read

Are Your Limiting Beliefs Keeping You From Reaching Your Goals?

Limiting beliefs affect ALL of us. Here are five common limiting beliefs goal-setters encounter that keep them from becoming goal-getters.

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10 Reasons to Include Gratitude in Your Goal Journey

Jennifer Laffin

Nov 27, 20233 min read

10 Reasons to Include Gratitude in Your Goal Journey

Here are 10 reasons to include a little gratitude in your goal journey to success

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The Power of Expecting Success in Goal Setting

Jennifer Laffin

Oct 30, 20234 min read

The Power of Expecting Success in Goal Setting

When you set a goal, do you expect success or are you secretly sabotaging your success by expecting failure?

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How Accountability Supports Your Success

Jennifer Laffin

Mar 31, 20231 min read

How Accountability Supports Your Success

Accountability matters! Here are the statistics behind why having regular check-ins with an accountability coach matter.

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Jennifer Laffin

Mar 29, 20232 min read

The 90 Second Rule

Can you sit with the discomfort of doing hard things for just 90 seconds if it means you'll have success?

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Jennifer Laffin

Mar 6, 20234 min read

The Big 6 Self-Doubt Roadblocks

If you're working on a big goal, chances are good that you'll run into one of these Big 6 Self-Doubt Roadblocks.

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7 Tips to Make It Through the Messy Middle

Jen Laffin

Mar 5, 20233 min read

7 Tips to Make It Through the Messy Middle

The Messy Middle is where goals and dreams go to die -- unless you learn how to navigate the discomfort that defines this stage of goal work

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